Friday, June 18, 2010

The Summer Solstice - by Gary Zukav


One special day in June the sun is higher in the sky than it is at any other time of the year. That day is also the longest day of the year. It is the summer solstice. Maximal potential and maximal growth are happening together. The spring gives way to the full force of summer, but the harvest is still months away.

When I lived on my ranch I felt most at ease during the summer. I had no fires to build, no pipes to thaw, no snow to shovel, and I knew that I had months until the fall to lay away the firewood that would keep me warm in the winter. A friend down the road had a black Arabian stallion named Darshan.

Each summer I let him graze in my meadow. The split cedar fence, laid into place decades before my arrival and enclosing three acres of grass and wildflowers, seemed to me the perfect place for this magnificent animal, and apparently he felt that way, too. As the summer stretched before me, I lost track of the winter behind me and the winter ahead. I walked the stream in the hot afternoons and jogged old logging roads in the cool of the morning. I repaired the generator, cleaned the wooden water tank in the old barn, and wrote my book. Surrounded by thousands of acres of timberland, I soaked in the heat and the vitality of the summer and immersed myself in them undisturbed

The fall approached almost imperceptibly. The heat of September days gave way to the coolness of September nights and I began to appreciate again the warm clothing I had put away and forgotten so long ago, at the beginning of the summer. Perhaps because I gave myself to the summer I was ready for the fall, and because I gave myself to the fall, I was ready for the winter when it arrived again, too. As the year completed itself and another began, the summer became more to me than the beautiful season of warmth and light that I love so much. It became part of a larger picture that I began to love even more than its many parts. I didn't realize it at the time, but my awareness was expanding beyond my limited perception of the summer to a larger perspective of the cycle that contains and produces summers, and beyond my limited perception of my life to the larger perspective of the soul that generates and utilizes lifetimes.

Honor the insights that appear in you the same way. As the seasons of your life come and go, acknowledge the shifts that happen in you and allow them to mature in their own time. Don't think of yourself as hypocritical because you aren't living the fullness of your vision immediately. The limitations of your perception are already giving way to a larger perspective in which your struggles are a part of the goal you are striving for and inseparable from it. The fullness of your most noble and healthy aspirations will come, just like the fall harvest always comes. The harvest and the sprouts do not occur together. First come the sprouts, then growth and maturation, and then the harvest.

Let wisdom and love sprout and grow in you the same way.

And enjoy the solstice.

Excerpted from Soul to Soul by Gary Zukav Copyright © 2007 by Gary Zukav.

Tuesday, June 15, 2010

Ancient Christian Meditation Discovered - by Norris J. Chumley, PhD (Coming Early 2011)

A prayer used some 2,000 years ago, still in use by monks and nuns in far away caves and monasteries but mostly unknown to the rest of the world, is the subject of a new documentary feature film and book. It's called Mysteries of the Jesus Prayer and focuses on a prayer thought to have first been practiced by the Apostles.

Most of us want peace and happiness in our lives; that's what we live for. Sometimes it may feel that true peace and spiritual contentment are impossible in this chaotic world of stress, speed, over-stimulation and overstretched finances. At times, the desire to run away to some distant land may be highly tempting.

Most of us cannot just retreat to a cave or monastery where we can be totally contemplative, meditating and praying with God without disruption. We don't have the luxury of leaving it all behind. The answer is to integrate meditation and prayer in all of your daily activities. Like the Apostle Paul suggested, pray constantly. The Jesus Prayer is the perfect meditation. It's like a Christian mantra.

Monks, nuns and spiritual hermits have left their troubles in the "civilized world" behind for centuries, initially escaping to the Egyptian desert. One of the earliest Christian monks was Saint Antony, a man determined to find God in silence and isolation. Born to a wealthy Alexandrian merchant family, one day he passed by a church and heard the minister reciting the words of Jesus, "Go, sell everything you have and give it to the poor, and come and follow me." He took those words to heart and at the age of 34, gave away his entire inheritance and retreated into the desert. He found an abandoned tomb and lived alone there for many years. In the desert he not only found a way to abandon his material desires, he learned to live with very little water or food, seeking only prayer as sustenance. Saint Antony, considered by some to be the father of all monks, recited the Jesus Prayer over and over, seeking only the mercy of his lord Jesus Christ.

This ancient prayer has been passed down through generations. Initially recited verbally, it was ultimately written in obscure instruction manuals intended only for monks. It was kept in secret, only to be revealed as part of a dedicated life of isolation. Some spiritual counselors advise using it only with the help of a disciplined guide, in the context of a life devoted to monasticism. Others say that anyone can use it.

Still in use some 2,000 years later in monasteries and churches that grew out of the Egyptian desert and spread to Greece, the Mediterranean, Eastern Europe, Slavic lands, and Russia, the Jesus Prayer is now being revealed to those of us in the western world.

There is no longer a need to become a monk or nun to know and use this prayer. It isn't necessary to leave your family, work or home behind and renounce everything. The prayer, Kyrie Eleison in Greek (Lord have mercy), or the Jesus Prayer, has great power. The documentary feature film and companion book from HarperOne, Mysteries of the Jesus Prayer, will introduce methods for using this prayer early next year, so that anyone can use it at any time and in any place.

Travelling with camera crews to ancient lands of peace and solitude, for the first time on film hermits, monks and nuns in caves, monasteries and convents share this ancient mystical prayer with the outside world. Based on a book The Spiritual Meadow, written in the seventh century, a priest, John Moscos, takes a student, Sophronious, to meet monks seeking spiritual words of wisdom. In the new film and companion book Mysteries of the Jesus Prayer, Very Rev. Dr. John McGuckin and I retrace their steps, bringing the wisdom of both ancient saints and living Christian sages and spiritual masters to you.

We travel to the oldest existing monastery on earth, St. Antony's, in Upper Egypt bringing you inside St. Antony's mountaintop cave where he lived for 46 years. You'll meet the staretz, or living spiritual master, Father Lazarus, and hear his explanation of what exactly this simple prayer is, and how to use it. We bring you along on a journey to Mt. Sinai, the place where God spoke to Moses. We introduce you to the wise old men of St. Catherine's monastery, built in the late fifth century. Seeking only a word and a prayer, we take you to Greece and holy Mount Athos, a peninsula of peace profound where only monks live since the 10th century. As Christian nuns and monks fled to eastern provinces since the fall of Constantinople in 1453, we travel their routes to Eastern Europe, to Romania, Ukraine, Old Russ, and Russia.

Mysteries of the Jesus Prayer is almost finished. Look for it around Easter of next year, but in the meantime, please join us on the journey with a few sneak peeks at http://www.mysteriesofthejesusprayer.com/

Friday, June 11, 2010

4 Good Reasons to Practice Loving Kindness - by Marguerite Manteau-Rao

I remember the first time I was introduced to loving kindness, during a weeklong retreat with Jack Kornfield at Joshua Tree. That was many years ago. Back then, Jack's sweet words were met with a categorical refusal on my part, and a string of dismissive thoughts:

Don't ask me to be kind.
This is not how I feel.
This is stupid.

Fast forward 15 years later. Loving kindness has become an integral part of my daily life -- a practice I routinely call upon when the emotions get to be too much, or when my heart aches for another person.

Feeling fear, I relax into the arms of loving kindness. May I be at peace, may I be at ease, may I be well, may I be happy, may I be free from fear ...

Feeling anger, I whisper those same words in the privacy of my mind and heart. May I have compassion for myself. May I suffuse that anger inside with love. May I free myself from it.

Feeling worry, I calm myself down, and bring myself back to the present moment, gently. May I be free of worry, may I be at peace.

Feeling grief, I soothe myself. May I be at peace, may I be at ease. May all beings be at peace.

Feeling the anguish of loved ones or people I hardly know, I write them lovingly kind words. A quick email, a tweet, or a private thought. May you be free from suffering, may you be at peace, may you be at ease.

Same with those who are difficult, and cause me to pause. May you be free from suffering, may you find peace, my heart is with you.

Loving kindness has become my secret weapon of choice, for all the times when life gets a bit rough. Why such a change of heart? What caused me to give in? I offer the following explanation to those of you doubting still the power of loving kindness.

Practicing loving kindness does not mean feeling love at the exclusion of any other emotions. Rather, it means calling upon loving kindness to enrobe all or the emotions inhabiting us in the present moment, many of which can be all but loving ... It took a while to get this.

One needs not be able to feel loving kindness when reciting the words at first. Actually, it triggers often quite the opposite. As stated by Jack Kornfield, in The Wise Heart, "Initially, it can feel difficult to offer love to ourself: for many it can trigger feelings of shame and unworthiness ... After many repetitions, strong love for oneself can be established."

It may take reaching the bottom to have one's heart finally open to the practice of loving kindness. For me, it was experiencing states of overwhelming fear. When there is nothing left to do, why not give loving kindness a chance?

There is also good scientific evidence for why loving kindness works. Our emotions are shaped by our thoughts. If we retrain ourselves to substitute lovingly kind thoughts for our usual messages of self-hatred, over time, it is to be expected that our overall well-being will increase.

Loving kindness. So simple. Yet incredibly powerful.

May you be well, may you be happy, may you be at peace, may you be at ease, may you be healthy.

Friday, June 4, 2010

A COF Sangha Mid-Summer Movie Night, Pot Luck, & Ice Cream Social! Saturday - 7/17 @ 5pm


Saturday, July 17 @ 5:00pm, Maribeth's House
(write Tanya for directions)
Bring Your Favorite
Pot Luck Dish and Ice Cream Sundae Topping to Share!
(Ice cream will be provided)
An opportunity to reconnect with one another
and for new members to get to know everyone better!

Ellen Burstyn experiences the afterlife for a brief time after a car accident that kills her husband. As she begins her long process of physical healing, she discovers that she has the ability to heal physical infirmities. While most people simply accept her gift, her lover (Sam Shepard) becomes mentally unbalanced and dangerous because she does not place the healings within a religious context.
--Written by Michael Cieslak

Shhhhhhhhhhhhh!
Don't tell anyone, but Judy Serna will be there
and she's making Indian Fry Bread for us!

See you there!

Thursday, June 3, 2010

The World We Have - by Thich Nhat Hanh, with a video featuring an Interbeing Song sung by Enya, entitled "Deora Ar Mo Chroisong," to the Poem / Lyrics of Thich Nhat Hanh

**At the end of this article is a video featuring an Interbeing Song performed by Enya, entitled "Deora Ar Mo Chroisong"  to the Poem / Lyrics of Thich Nhat Hanh

Only when we combine our concern for the planet with spiritual practice will we have to tools to make the profound personal transformations necessary to address the coming environmental crisis. In this excerpt from his important new book, The World We Have, Thich Nhat Hanh offers us the guiding principles for a new ecospirituality of mindful living.

We are like sleepwalkers, not knowing what we are doing or where we are heading. Whether we can wake up or not depends on whether we can walk mindfully on our Mother Earth. The future of all life, including our own, depends on our mindful steps. We have to hear the bells of mindfulness that are sounding all across our planet. We have to start learning how to live in a way so that a future will be possible for our children and our grandchildren.

I have sat with the Buddha for a long time and consulted him about the issue of global warming, and the teaching of the Buddha is very clear. If we continue to live as we have been living, consuming without a thought to the future, destroying our forests and emitting greenhouse gases, then devastating climate change is inevitable. Much of our ecosystem will be destroyed. Sea levels will rise and coastal cities will be inundated, forcing hundreds of millions of refugees from their homes, creating wars and outbreaks of infectious disease.

We need a kind of collective awakening. There are among us men and women who are awakened, but it’s not enough; the masses are still sleeping. They cannot hear the ringing of the bells. We have built a system we cannot control. This system imposes itself on us, and we have become its slaves and victims. Most of us, in order to have a house, a car, a refrigerator, a TV, and so on, must sacrifice our time and our lives in exchange. We are constantly under the pressure of time. In former times, we could afford three hours for one cup of tea, enjoying the company of our friends in a serene and spiritual atmosphere. We could organize a party to celebrate the blossoming of one orchid in our garden. But today we can no longer afford these things. We say that time is money. We have created a society in which the rich become richer and the poor become poorer, and in which we are so caught up in our own immediate problems that we cannot afford to be aware of what is going on with the rest of the human family or our planet Earth. In my mind I see a group of chickens in a cage disputing over some seeds of grain, unaware that in a few hours they will be killed.

The Chinese, the Indians, and the Vietnamese are still dreaming the "American dream," as if that dream were the ultimate goal of mankind—everyone has to have a car of their own, a bank account, a cell phone, a television set. In 25 years the population of China will be 1.5 billion people, and if each of them wants to drive their own private car, China will need 99 million barrels of oil every day. But world production today is only 84 million barrels per day, so the American dream is not possible for the Chinese, nor the Indians or the Vietnamese. The American dream is no longer possible for the Americans. We cannot continue to live like this. It is not a sustainable economy.

We have to have another dream: the dream of brotherhood and sisterhood, of loving-kindness and compassion and that dream is possible right here and now. We have the dharma; we have the means; we have enough wisdom to be able to live this dream. Mindfulness is at the heart of awakening, of enlightenment. We practice breathing to be able to be there in the present moment, so that we can recognize what is happening in us and around us. If what’s happening inside us is despair, we have to recognize that and act right away. We may not want to confront that mental formation, but it is a reality and we have to recognize it in order to transform it.

We do not have to sink into despair about global warming; we can act. If we just sign a petition and forget about it, obviously nothing is going to change. Urgent action must be taken at the individual and the collective levels. We all have a great desire to be able to live in peace and environmental sustainability. What most of us don’t yet have are concrete ways of making our commitment to sustainable living a reality in our daily lives. We haven’t organized ourselves. We can hardly blame our leaders for the chemicals that pollute our drinking water, for the violence in our neighborhoods, for the wars that destroy so many lives. It is time for each of us to wake up and take action in our own lives.

Violence, corruption, abuse of power, and self-destruction are happening all around us, even in the community of leaders, both spiritual and social. We all know that the laws of our country don’t have enough strength to manage corruption, superstition, and cruelty. Only faith, determination, awakening, and a big dream can create an energy strong enough to help our society rise above and go to the shore of peace and hope.

Buddhism is the strongest form of humanism we have. It came to life so we could learn to live with responsibility, compassion, and loving-kindness. Every Buddhist practitioner should be a protector of the environment. We have the power to decide the destiny of our planet. If we awaken to our true situation, there will be a collective change in our consciousness. We have to do something to wake people up. We have to help the Buddha wake up the people who are living in a dream.

Yet everything, even the Buddha, is always changing and evolving. Thanks to our practice of looking deeply, we realize that the sufferings of our time are different from those of the time of Siddhartha, and so the methods of practice should also be different. That is why the Buddha inside of us also should evolve in many ways, so that the Buddha can be relevant to our time.

The Buddha of our time can use a telephone, even a cell phone, but he is free from that cell phone. The Buddha of our time knows how to help prevent ecological damage and global warming; he will not destroy the beauty of the planet or make us waste all our time competing with each other. The Buddha of our time wants to offer the world a global ethic, so that everyone can agree on a good path to follow. He wants to restore harmony, cultivate brotherhood and sisterhood, protect all of the species of the planet, prevent deforestation, and reduce the emission of greenhouse gases.

As you are the continuation of the Buddha, you should help him offer the world a path that can prevent the destruction of the ecosystem, one that can reduce the amount of violence and despair. It would be very kind of you to help the Buddha continue to realize what he began 2,600 years ago.

Our planet Earth has a variety of life, and each species depends on other species in order to be able to manifest and to continue. We are not only outside of each other but we are inside of each other. It is very important to hold the Earth in our arms, in our heart, to preserve the beautiful planet and to protect all species. The Lotus Sutra mentions the name of a special bodhisattva: Dharanimdhara, or Earth Holder, someone who preserves and protects the earth.

Earth Holder is the energy that is holding us together as an organism. She is a kind of engineer or architect whose task is to create space for us to live in, to build bridges for us to cross from one side to the other, to construct roads so that we can to go to the people we love. Her task is to further communication between human beings and other species and to protect the Earth and the environment. It is said that when the Buddha tried to visit his mother, Mahamaya, it was Dharanimdhara who built the road on which the Buddha traveled. Although the Earth Holder bodhisattva is mentioned in the Lotus Sutra, there is not a chapter devoted entirely to her. We should recognize this bodhisattva in order to collaborate with her. We should all help to create a new chapter for her, because Earth Holder is so desperately needed in this era of globalization.

When you contemplate an orange, you see that everything in the orange participates in making up the orange. Not only the sections of the orange belong to the orange; the skin and the seeds of the orange are also parts of the orange. This is what we call the universal aspect of the orange. Everything in the orange is the orange, but the skin remains the skin, the seed remains the seed, the section of the orange remains the section of the orange. The same is true with our globe. Although we become a world community, the French continue to be French, the Japanese remain Japanese, the Buddhists remain Buddhists, and the Christians remain Christians. The skin of the orange continues to be the skin, and the sections in the orange continue to be the sections; the sections do not have to be transformed into the skin in order for there to be harmony.

Harmony, however, is impossible if we do not have a global ethic, and the global ethic that the Buddha devised is the Five Mindfulness Trainings. The Five Mindfulness Trainings are the path we should follow in this era of global crisis because they are the practice of sisterhood and brotherhood, understanding and love, the practice of protecting ourselves and protecting the planet. The mindfulness trainings are concrete realizations of mindfulness. They are non-sectarian. They do not bear the mark of any religion, particular race, or ideology; their nature is universal.

When you practice the Five Mindfulness Trainings, you become a bodhisattva helping to create harmony, protect the environment, safeguard peace, and cultivate brotherhood and sisterhood. Not only do you safeguard the beauties of your own culture, but those of other cultures as well, and all the beauties on Earth. With the Five Mindfulness Trainings in your heart, you are already on the path of transformation and healing.

In the First Training we vow to cherish all life on earth and not support any acts of killing. In the Second Training we pledge to practice generosity and not support social injustice and oppression. In the Third Training we make a commitment to behave responsibly in our relationships and not engage in sexual misconduct. The Fourth Training asks us to practice loving speech and deep listening in order to relieve others of suffering.

The practice of mindful consumption and mindful eating is the object of the Fifth Mindfulness Training:

Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body and my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and the transformation of society.

The Fifth Mindfulness Training is the way out of the difficult situation our world is in. When we practice the Fifth Training, we recognize exactly what to consume and what to refuse in order to keep our bodies, our minds, and the Earth healthy, and not to cause suffering for ourselves and for others. Mindful consumption is the way to heal us and to heal the world. As a spiritual family and a human family, we can all help avert global warming by following this practice. We should become aware of the presence of bodhisattva Earth Holder in every one of us. We should become the hand, the arms of the Earth Holder in order to be able to act quickly.

You may have heard that God is in us, Buddha is in us. But we still have a vague notion of what Buddha is in us and God is in us. In the Buddhist tradition it is very clear. Buddha resides inside us as energy—the energy of mindfulness, the energy of concentration, and the energy of insight—that will bring about compassion, love, joy, togetherness, nondiscrimination. Our friends in the Christian tradition speak about the Holy Ghost or the Holy Spirit as the energy of the Buddha. Wherever the Holy Spirit is, there is healing and love. We can speak in the same way of mindfulness, concentration, and insight. The energy of mindfulness, concentration, and insight gives rise to compassion, forgiveness, joy, transformation, and healing. That is the energy of a Buddha. If you are inhabited by that energy, you are a Buddha. And that energy can be cultivated and can manifest fully in you.

It’s wonderful to realize that we are all in a family, we are all children of the earth. We should take care of each other and we should take care of our environment, and this is possible with the practice of togetherness. A positive change in individual awareness will bring about a positive change in the collective awareness. Protecting the planet must be given the first priority. I hope you will take the time to sit down with each other, have tea with your friends and your families, and discuss these things. Invite bodhisattva Earth Holder to sit and collaborate with you. Make your decision, and then act to save our beautiful planet Earth. Changing your way of living will bring you a lot of joy right away. Then the healing can begin.

Adapted from The World We Have: A Buddhist Approach to Peace and Ecology, by Thich Nhat Hanh. © 2008 by Unified Buddhist Church. With permission from Parallax Press, http://www.parallax.org/.